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Discover the transformative power of aerial yoga in this foundational class designed for all levels. Using Marci's signature "activation-first" method, you'll learn safe techniques for inversions that decompress your spine, experience the joy of flying poses that build strength and confidence, and surrender into deep relaxation supported by silk. This approach ensures proper alignment and injury prevention while teaching you the essential skills to progress safely. Experience the exhilaration of taking flight as you learn to trust the silk and your own body's capabilities. Leave feeling stronger, calmer, and more connected to your body with improved posture and body awareness that extends far beyond the silk.
