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EMBODY: Awareness and Presence
Friday June 12, 2026 12:30pm - 1:30pm EDT
Fisher Room, Country Inn
Limited Capacity seats available
During this yoga practice you can expect gentle and thoughtful movement to help you arrive in your body & breath, and kind and mindful hands on assists to help you ground in the present moment. To EMBODY is to listen—truly listen—and to turn toward the softest murmurings of the self. Those quiet whispers so often drowned beneath the noise of haste, numbness, and thought.
E:Energy  M:Metta  B:Breath  O:Observe  D:Discover  Y:Yield
To be embodied is to remember the body not as a shell for the mind, but as a wise and breathing companion—a sacred vessel of memory and sensation, of longing, love, and spirit. Through it, we feel, we speak, we touch the world and allow the world to touch us back. It is through flesh and breath that our truth takes form and walks itself into being.
This collaboration class reflects Sonder’s Yoga Teacher Trainings
Presenters
avatar for Megan Twining

Megan Twining

Founder, SONDER®
Megan Twining is a yoga therapist, yoga educator, and the founder of SONDER® For 25 years she has been involved in the visual, culinary, and movement arts. She helps passionate leaders in yoga & wellness develop their craft and communicate courageously. Located in the Washington D.C. area, join her in the studio, on retreat, or virtually. Level 3- AYC... Read More →
avatar for Allie Lehnhardt

Allie Lehnhardt

Sonder Studios
Allie Lehnhardt is a seasoned yoga and meditation teacher with over a decade of experience guiding others toward greater balance, clarity, and self-awareness. Known for her calm voice and grounded presence, she creates a welcoming space where students feel at ease and aligned—both... Read More →
Friday June 12, 2026 12:30pm - 1:30pm EDT
Fisher Room, Country Inn 37 Corey Rd, Hancock, MA, USA
  Yoga

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