Name: Yoga for Athletes: Before, During, and After Your Workout
Start: 2026-06-14T08:00:00-0400
End: 2026-06-14T09:30:00-0400

Yoga for Athletes: Before, During, and After Your Workout

FULL

Sunday June 14, 2026 8:00am - 9:30am EDT

Crane West

Limited Capacity full
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Sage Rountree, author of The Athlete’s Guide to Yoga, will teach you routines you can practice immediately before, during, and after your workouts to help keep your body balanced and your mind present. We’ll learn all the details of five specific routines, none of which will take you more than 10 minutes, but all of which will help you avoid injury, recover faster, and continue running well. You’ll leave feeling confident about incorporating yoga in your training—or with a fun lesson plan to teach in your own classes. Appropriate for athletes of all levels of sport and yoga experience.

Presenters

Sage Rountree

PhD, E-RYT 500

Sage Rountree (sagerountree.com), PhD, E-RYT 500, is an internationally recognized authority in yoga for athletes and master yoga teacher trainer. She is author of thirteen books, including The Art of Yoga Sequencing, Teaching Yoga Beyond the Poses, The Professional Yoga Teacher’s... Read More →

Sunday June 14, 2026 8:00am - 9:30am EDT
Crane West 37 Corey Road, Hancock, MA, USA

Yoga

Style Yoga & Lecture
Schedule Spotlights Anatomy & Biomechanics

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Berkshire Yoga Festival 2026

Sage Rountree

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Berkshire Yoga Festival 2026

Sage Rountree

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