Berkshire Yoga Festival 2026

Sage Rountree, author of The Athlete’s Guide to Yoga, will teach you routines you can practice immediately before, during, and after your workouts to help keep your body balanced and your mind present. We’ll learn all the details of five specific routines, none of which will take you more than 10 minutes, but all of which will help you avoid injury, recover faster, and continue running well. You’ll leave feeling confident about incorporating yoga in your training—or with a fun lesson plan to teach in your own classes. Appropriate for athletes of all levels of sport and yoga experience.