Name: Gentle, Yin, and Restorative Yoga for Athletic Recovery
Start: 2026-06-12T10:00:00-0400
End: 2026-06-12T11:30:00-0400

Gentle, Yin, and Restorative Yoga for Athletic Recovery

FULL

Friday June 12, 2026 10:00am - 11:30am EDT

Burbank Room

Limited Capacity full
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Learning to recover well is the secret to peak performance, because we grow stronger not during our workouts but during our recovery—the time we spend between our efforts. Sage Rountree, author of The Athlete’s Guide to Recovery, teaches you self-care for better performance. Athletes or anyone in need of downtime will foster their recovery in this workshop, using floor-based gentle, yin, and restorative yoga to unwind completely. Learn ways to relax for greater efficiency in sport and in life.

Presenters

Sage Rountree

PhD, E-RYT 500

Sage Rountree (sagerountree.com), PhD, E-RYT 500, is an internationally recognized authority in yoga for athletes and master yoga teacher trainer. She is author of thirteen books, including The Art of Yoga Sequencing, Teaching Yoga Beyond the Poses, The Professional Yoga Teacher’s... Read More →

Friday June 12, 2026 10:00am - 11:30am EDT
Burbank Room 37 Corey Rd, Hancock, MA 01237, USA

Yoga

Style Restorative
Schedule Spotlights Chill Out, Studio Partner Picks

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Berkshire Yoga Festival 2026

Sage Rountree

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Berkshire Yoga Festival 2026

Sage Rountree

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