Name: Yin & Yang Flow with Yoga Nidra: Restore, Rest & Reset
Start: 2026-06-14T12:00:00-0400
End: 2026-06-14T13:30:00-0400

Yin & Yang Flow with Yoga Nidra: Restore, Rest & Reset

FULL

Sunday June 14, 2026 12:00pm - 1:30pm EDT

Burbank Room

Limited Capacity full
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This 75-minute practice blends gentle movement, yin-inspired stillness, and guided Yoga Nidra to help you unwind and restore. We begin with slow, intentional flow to warm the body and soften & hydrate the fascia, then shift into longer-held postures to release tension and nourish connective tissues. Class closes with Yoga Nidra, a guided meditation known as “yogic sleep” or NSDR (non-sleep deep rest) which supports deep rest, nervous system balance, and better sleep.

Designed to calm the parasympathetic nervous system and support recovery, this class is perfect for athletes, busy professionals, and anyone needing space to let go and if you're looking for a reset so you can take even more of the fabulous other offerings at the Berkshire Yoga Festival! You’ll leave feeling grounded, rested, and renewed.

Presenters

Lisa Bragaw

PharmD, Certified Yoga Tune Up® Teacher, E-RYT® 500, YACEP®, Zen & Now

Lisa Bragaw, PharmD, E-RYT 500, is thrilled to be returning to the Berkshire Yoga Festival—this time as a presenter! Having been an enthusiastic participant in the festival’s first two years, she’s deeply honored to share her passion for integrative wellness and mindful movement... Read More →

Sunday June 14, 2026 12:00pm - 1:30pm EDT
Burbank Room 37 Corey Rd, Hancock, MA 01237, USA

Yoga

Style Yoga Nidra
Schedule Spotlights Studio Partner, Chill Out

Tickets

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Berkshire Yoga Festival 2026

Lisa Bragaw

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Berkshire Yoga Festival 2026

Lisa Bragaw

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