Name: ✴️ Rolling with my Foamies: Foam Rolling & Self-Myofascial Release
Start: 2026-06-14T10:30:00-0400
End: 2026-06-14T11:30:00-0400

✴️ Rolling with my Foamies: Foam Rolling & Self-Myofascial Release

FULL

Sunday June 14, 2026 10:30am - 11:30am EDT

Fisher Room, Country Inn

Limited Capacity full
Adding this to your schedule will put you on the waitlist.

Unwind and reset in this soothing class using foam rolling* techniques to release tension, ease muscle soreness, and promote deep relaxation - the perfect session for a long festival day. Through mindful movements and gentle pressure, you'll experience a full-body reset that calms the nervous system and melts away stress. Ideal for anyone needing relief from tightness or looking to simply relax, this session will leave you feeling refreshed, restored, and as if you just experienced a full body massage. No experience whatsoever is needed.

*Rollga® foam rollers will be provided for use during this class

Presenters

Sabrina Ursaner

Owner, Joyful Metamorphosis

Sabrina is an author, health & wellness coach, fitness instructor, mindfulness practitioner, and joy seeker. She helps people let go of whatever may be weighing them down, find their wings, and soar. She specializes in working with people dealing with grief or healing and moving through... Read More →

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