Name: ✴️ Healing Breath, Revealing Mind: An Introduction to Vishoka Meditation
Start: 2026-06-14T08:00:00-0400
End: 2026-06-14T09:30:00-0400

✴️ Healing Breath, Revealing Mind: An Introduction to Vishoka Meditation

Sunday June 14, 2026 8:00am - 9:30am EDT

Crane East

Limited Capacity seats available

Vishoka Meditation is a classical yogic approach to meditation that uses the subtle dimension of breath as a doorway into the mind’s natural state of clarity, joy, and inner radiance. Rooted in the Himalayan Tradition and drawing source wisdom from the YogaSutra and the Lotus Sutra, this practice offers a comprehensive yet accessible pathway toward a sorrow less state of awareness—one that does not bypass life’s challenges, but transforms our relationship to them.

In this workshop-style session, Ishan Tigunait will introduce the foundations of Vishoka Meditation, weaving together guided practice and philosophical context. Participants will learn essential techniques that unite the subtle aspect of the breath with the mind’s power of awareness, revealing a deeper and more luminous dimension of consciousness already present within us.

This session is well-suited for both newer meditators and experienced practitioners seeking a clear, grounded, and systematic approach to meditation.

In this experiential session, we will explore:
● The purpose and essential experience of meditation in relation to yoga practice
● How breath awareness reveals our healing potential, and helps us bridge body and mind
● How an embodied experience of prana is the self-revealing dimension of mind
● Key principles that make meditation accessible, sustainable, and joyful
● How Vishoka Meditation practice supports emotional resilience and inner stability

Participants will leave with a felt sense of the practice and a deeper understanding of how meditation can become a source of clarity, healing, and inner nourishment.

Presenters

Ishan Tigunait

Himalayan Institute

Growing up at the Himalayan Institute, Ishan Tigunait received his first spiritual lessons from Swami Rama of the Himalayas, and has continued his spiritual education for the past 30 years under the guidance of his father, Pandit Rajmani Tigunait. Ishan serves as Executive Director... Read More →

Sponsors