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Bringing the Mind Back Home: A Guided Experience of Vishoka Meditation
Saturday June 13, 2026 8:30am - 9:30am EDT
Doc Maynard Pavillion
Limited Capacity seats available
This guided class offers a direct, embodied experience of Vishoka Meditation through an integrated sequence of movement, breath training, relaxation, and seated meditation practice. Designed to meet practitioners where they are, the class gently guides the mind away from fragmentation and toward a felt sense of inner steadiness, clarity, and ease.

Through breath-aligned asana and systematic relaxation, participants will prepare both the body and nervous system for meditation. The practice culminates in a guided introduction to Vishoka Meditation, a classical yogic approach that uses the subtle dimension of the breath to reveal the mind’s natural luminosity and joy.

This session is appropriate for all levels and especially supportive for those seeking a meditative experience that feels grounded, nourishing, and sustainable.

In this class, you can expect:
● Breath-aligned asana to cultivate ease and inner awareness
● Systematic relaxation to calm the nervous system and experience inner space
● Meditative pranayama to refine attention and prepare the mind to turn inward
● A guided experience of Vishoka Meditation

Participants will leave feeling centered, replenished, and more at home within themselves—equipped with practices that can be carried into daily life.
Presenters
avatar for Ishan Tigunait

Ishan Tigunait

Himalayan Institute
Growing up at the Himalayan Institute, Ishan Tigunait received his first spiritual lessons from Swami Rama of the Himalayas, and has continued his spiritual education for the past 30 years under the guidance of his father, Pandit Rajmani Tigunait. Ishan serves as Executive Director... Read More →
Sponsors
avatar for Himalayan Institute
Saturday June 13, 2026 8:30am - 9:30am EDT
Doc Maynard Pavillion
  Yoga

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