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Meridian Flow for a Peaceful and Joyful Heart!
FULL
Sunday June 14, 2026 8:30am - 9:30am EDT
Potter Brothers
Limited Capacity full
Adding this to your schedule will put you on the waitlist.
The Meridian Flow is a dynamic combination of Alignment-based Vinyasa Yoga, Chinese medicine, and Qigong. In the five-elemental paradigm, according to Chinese medicine, each season's energy corresponds to a different pair of organs' energy (or qi). The energy of the fire season (early summer) corresponds to the energy of the HEART and Small Intestine. Throughout this class, we will stimulate their energy pathways, known as meridians, by pressurizing and lengthening them in our Yoga and Qigong sets, which will create an acupressure effect. 
We will be strengthening the arms, through which the heart and small intestine meridians run, as well as stretching them to release stagnation. We will flow through yoga sequences and qigong sets specifically designed for the heart, which will provide us with a peaceful and joyful heart, the emotions that we benefit from when the heart qi is balanced, rather than stress and anxiety, which deplete the heart when the qi is maladapted. 
What makes this practice unique is the laser-like focus of meridian breathing, where the meridians are visualized as golden threads of light. This is an ancient healing Qigong technique known as Yi Qi Li, which guides energy with consciousness, strengthening the muscles of focused concentration, the 6th limb in the eight-fold path of yoga, known as Dharana, which precedes Dhyana, meditation. Therefore, this practice becomes a form of mediation in motion. You'll leave feeling a deep sense of peace, as well as a joyful energy that will set you up well for the rest of your day.
Presenters
avatar for Maggie Heinzel-Neel

Maggie Heinzel-Neel

RYT500, Director of VItality Yoga Flow's 200 + 300-hour Teacher Trainings and Master Path, Vitality Yoga Flow
The peaceful feeling that Maggie Heinzel-Neel experiences from practicing yoga and breathwork, as well as the empowerment that comes from becoming strong and flexible, is at the core of her teaching.  After years of debilitating back pain and a very inflexible body, she finally took... Read More →
Sunday June 14, 2026 8:30am - 9:30am EDT
Potter Brothers 37 Corey Rd, Hancock, MA, USA
  Yoga

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