The trapezius is a massive cloak of muscle that tends to literally be a pain in the neck. However, its span of fascia and muscle also covers the shoulders, upper and mid-back. This session addresses the entire range of the muscle and shares multiple techniques to loosen the often-sticky upper parts and enliven the lower fibers. Learn rollouts and tune ups to address computer stress, neck & shoulder pain as well as improving mobility for your entire upper body.
