Name: Steady in the Storm: Finding the Middle When Nothing Feels Balanced
Start: 2026-06-13T08:00:00-0400
End: 2026-06-13T09:30:00-0400

Steady in the Storm: Finding the Middle When Nothing Feels Balanced

FULL

Saturday June 13, 2026 8:00am - 9:30am EDT

Fisher Room, Country Inn

Limited Capacity full
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Life rarely offers perfect conditions. Whether we’re navigating personal stress, collective uncertainty, or the everyday unpredictability of being human, balance can feel elusive and sometimes even impossible. Yet yoga teaches that steadiness is not something we wait for; it’s something we cultivate from within.

In this 90-minute session, we’ll explore “the middle” as a living practice rather than a destination; as a place of integration, presence, and internal alignment that can hold us even when the world feels chaotic. Through grounded teaching and reflective inquiry, we’ll look at how imbalance shows up in our minds, bodies, and relationships, and how we can reconnect with the inner center that helps us meet life with clarity and compassion.

You’ll be guided through an all-levels yoga practice using asana, pranayama, and meditation to help you feel steadiness in your own body—moment to moment, breath to breath. Together, we’ll work with practices that support
grounding, spaciousness, and resilience, creating space to remember the stability that’s always available beneath the surface.

This session offers a chance to pause, breathe, and recalibrate and to rediscover a middle that is not fragile or rigid, but alive, responsive, and deeply human.

Presenters

Nikki Myers

Founder, Y12SR

Nikki Myers, MBA, C-IAYT, is an accomplished speaker, teacher and the founder of Y12SR, The Yoga of 12-Step Recovery.
Nikki is also a Somatic Experiencing Practitioner, Addictions Recovery Specialist, and Certified Health Coach. Born from her personal struggle with addiction, based in its theme ‘the issues live in the tissues’, Y12SR is a relapse prevention program that weaves the art and science... Read More →

Saturday June 13, 2026 8:00am - 9:30am EDT
Fisher Room, Country Inn 37 Corey Rd, Hancock, MA, USA

Yoga

Schedule Spotlights Personal Growth & Transformation

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Berkshire Yoga Festival 2026

Nikki Myers

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Berkshire Yoga Festival 2026

Nikki Myers

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