Name: Feet: Your Mobile Foundation
Start: 2026-06-12T16:00:00-0400
End: 2026-06-12T17:30:00-0400

Friday June 12, 2026 4:00pm - 5:30pm EDT

Limited Capacity full
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Most building foundations are rock solid and designed not to move. Our human foundation is different. If our toes, feet, and ankles don’t move properly, our foundation is compromised. Problems can “trickle up" and affect knees and hips. It’s challenging to have good balance and a healthy gate if part of the foundation is rigid. Come to this workshop to mobilize all the working parts from the knees down. We’ll address the vital role of the big toe and how to keep it healthy. We’ll even have some fun with gate analysis so we can put it all together for a healthy, happy stride.

Presenters

Jeff Bailey

Founder, Avita Yoga

Jeff’s life has centered around yoga since his first experience with the practice in 1985. He has taught over 13,000 classes and workshops, owned studios, and is the founder of Avita Yoga. Jeff Bailey is an expert at restoring joint health. He has helped thousands overcome pain... Read More →

Friday June 12, 2026 4:00pm - 5:30pm EDT
Crane East 37 Corey Rd, Hancock, MA 01237, USA

Yoga

Schedule Spotlights Anatomy & Biomechanics, Longevity & Mobility

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Berkshire Yoga Festival 2026

Jeff Bailey

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Berkshire Yoga Festival 2026

Jeff Bailey

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