Name: Yoga Therapy and Mental Health – Understanding and Managing Anxiety
Start: 2026-06-11T14:00:00-0400
End: 2026-06-11T17:00:00-0400

Yoga Therapy and Mental Health – Understanding and Managing Anxiety

FULL

Thursday June 11, 2026 2:00pm - 5:00pm EDT

Crane West

Limited Capacity full
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In this 3-hour workshop, we will:
- Learn the theory and practice of Yoga Therapy for working with conditions that impact mental health
- Understanding anxiety and how adapt and calibrate the tools of Yoga Therapy to manage conditions of anxiety.
- Do a full practice focused on managing anxiety.

This practice that will include āsana, prāṇāyāma, mantra japa, svādhyāya, and meditation.

Presenters

Gary Kraftsow

Gary Kraftsow has been an innovator in the transmission of yoga for health, healing, and personal transformation for over 40 years. He began his study of yoga in India with T.K.V. Deśikācar in 1974 and received a Viniyoga Special Diploma from Viniyoga International in Paris, France... Read More →

Thursday June 11, 2026 2:00pm - 5:00pm EDT
Crane West 37 Corey Road, Hancock, MA, USA

Intensive

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Berkshire Yoga Festival 2026

Gary Kraftsow

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Berkshire Yoga Festival 2026

Gary Kraftsow

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