Name: You Don’t Have to Disappear: Yogic Strategies & Support for Perimenopause and Beyond
Start: 2026-06-14T12:00:00-0400
End: 2026-06-14T13:30:00-0400

You Don’t Have to Disappear: Yogic Strategies & Support for Perimenopause and Beyond

FILLING

Sunday June 14, 2026 12:00pm - 1:30pm EDT

Fisher Room, Country Inn

Limited Capacity filling up

Midlife isn’t a disappearing act—it’s a power portal.
Perimenopause and menopause often bring unexpected shifts in mood, sleep, energy, and confidence—along with the feeling that you’re somehow supposed to manage it quietly. This yoga-based workshop, inspired by Lauren Toolin’s Flourish! program, offers a different experience: real tools, real support, and a deeper reconnection to yourself.
Through therapeutic yoga, breathwork, meditation and wisdom teachings, you'll gain practical support for your nervous system, hormones, and emotional well-being. Leave feeling more grounded, supported, and empowered, with a renewed understanding that midlife isn’t about disappearing - it's about showing up, shinier than ever.

Presenters

Lauren Toolin

Yoga Vidya

Lauren Toolin is a master yoga teacher, certified yoga therapist, Ayurvedic practitioner, menopause educator, and master life coach with over 30 years of teaching experience and 45 years of devoted personal practice. Certified to teach in the Iyengar style in 1997, she is known for blending precise... Read More →

Sunday June 14, 2026 12:00pm - 1:30pm EDT
Fisher Room, Country Inn 37 Corey Rd, Hancock, MA, USA

Lecture/Talk

Schedule Spotlights Women's Health

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Berkshire Yoga Festival 2026

Lauren Toolin

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Berkshire Yoga Festival 2026

Lauren Toolin

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