Berkshire Yoga Festival 2026

Midlife isn’t a disappearing act—it’s a power portal.
Perimenopause and menopause often bring unexpected shifts in mood, sleep, energy, and confidence—along with the feeling that you’re somehow supposed to manage it quietly. This yoga-based workshop, inspired by Lauren Toolin’s Flourish! program, offers a different experience: real tools, real support, and a deeper reconnection to yourself.
Through therapeutic yoga, breathwork, meditation and wisdom teachings, you'll gain practical support for your nervous system, hormones, and emotional well-being. Leave feeling more grounded, supported, and empowered, with a renewed understanding that midlife isn’t about disappearing - it's about showing up, shinier than ever.