Name: Demystifying The Bandhas
Start: 2026-06-12T12:00:00-0400
End: 2026-06-12T13:30:00-0400

Friday June 12, 2026 12:00pm - 1:30pm EDT

Limited Capacity full
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The popularity of vinyasa-based yoga practice has created a wide interest in the theory and practice of Mula, Uddiyana and Jalandhara Bandha – the “yogic locks.” In this workshop, Leslie applies his unique, experiential approach to clarify and, above all, simplify the practical, anatomical basis of these powerful, yet widely misunderstood tools.

The good news is the moment you first learned to coordinate breath and body movement, you were intuitively, implicitly learning bandha. From this perspective, deepening your yoga consists of nothing more than uncovering our innate ability to find support and spaciousness through breath-centered practice.

Presenters

Leslie Kaminoff

Founder, President, The Breathing Project, Inc.

Leslie Kaminoff is a yoga educator inspired by the tradition of T.K.V. Desikachar. With more than five decades’ experience in the fields of yoga and breath anatomy, he leads workshops for schools and training programs around the world and online. Leslie’s passion is teaching... Read More →

Friday June 12, 2026 12:00pm - 1:30pm EDT
Crane West 37 Corey Road, Hancock, MA, USA

Yoga

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Berkshire Yoga Festival 2026

Leslie Kaminoff

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Berkshire Yoga Festival 2026

Leslie Kaminoff

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