Name: The Net That Catches: Jalandhara Bandha and the Art of Quieting the Mind
Start: 2026-06-13T08:00:00-0400
End: 2026-06-13T09:30:00-0400

The Net That Catches: Jalandhara Bandha and the Art of Quieting the Mind

Saturday June 13, 2026 8:00am - 9:30am EDT

Crane East

Limited Capacity seats available

This embodied practice explores the technique of Jalandhara Bandha: “the net that catches." This subtle yogic energetic seal gathers scattered attention and stabilizes the mind. Through accessible movement, lunar-informed breathwork, and guided meditation, this practice gently quiets mental overactivity and supports nervous system regulation. Woven with contemplative INSIGHT inquiry, participants experience how steadiness arises not through effort, but through alignment, containment, and listening. This is a practice of calm power, inner coherence, and the relief of being held from within. Suitable for all levels.

Presenters

Kevin Courtney

Kevin Courtney is a meditation guide, INSIGHT facilitator, and teacher working at the intersection of ancient contemplative traditions, modern neuroscience, and embodied transformation. With decades of experience in yoga, meditation, breathwork, and subtle energy systems, his work... Read More →

Saturday June 13, 2026 8:00am - 9:30am EDT
Crane East 37 Corey Rd, Hancock, MA 01237, USA

Yoga

Schedule Spotlights Yoga Philosophy & Wisdom Traditions

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Berkshire Yoga Festival 2026

Kevin Courtney

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Berkshire Yoga Festival 2026

Kevin Courtney

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