Berkshire Yoga Festival 2026

This deeply restorative session offers a gentle arc into Yoga Nidra designed to soothe the central nervous system and invite profound systemic rest. Beginning with simple Qigong warm-ups and joint-opening exercises to prepare the body, participants are guided into a state of relaxed awareness in which body, heart, mind, and spirit can reorganize and repair. Rather than fixing or forcing, this practice creates the internal conditions for healing, integration, and emotional settling. Ideal for anyone seeking rest, renewal, and a felt sense of inner safety and coherence. Suitable for all levels