Name: Yoga Nidra for Coherence and Healing: Deep Rest as a Pathway to Integration
Start: 2026-06-14T14:00:00-0400
End: 2026-06-14T15:00:00-0400

Yoga Nidra for Coherence and Healing: Deep Rest as a Pathway to Integration

FULL

Sunday June 14, 2026 2:00pm - 3:00pm EDT

Burbank Room

Limited Capacity full
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This deeply restorative session offers a gentle arc into Yoga Nidra designed to soothe the central nervous system and invite profound systemic rest. Beginning with simple Qigong warm-ups and joint-opening exercises to prepare the body, participants are guided into a state of relaxed awareness in which body, heart, mind, and spirit can reorganize and repair. Rather than fixing or forcing, this practice creates the internal conditions for healing, integration, and emotional settling. Ideal for anyone seeking rest, renewal, and a felt sense of inner safety and coherence. Suitable for all levels

Presenters

Kevin Courtney

Kevin Courtney is a meditation guide, INSIGHT facilitator, and teacher working at the intersection of ancient contemplative traditions, modern neuroscience, and embodied transformation. With decades of experience in yoga, meditation, breathwork, and subtle energy systems, his work... Read More →

Sunday June 14, 2026 2:00pm - 3:00pm EDT
Burbank Room 37 Corey Rd, Hancock, MA 01237, USA

Meditation & Pranayama

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Berkshire Yoga Festival 2026

Kevin Courtney

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Berkshire Yoga Festival 2026

Kevin Courtney

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