Name: Kaia Methodology
Start: 2026-06-14T12:00:00-0400
End: 2026-06-14T13:30:00-0400

Sunday June 14, 2026 12:00pm - 1:30pm EDT

Limited Capacity seats available

The Kaia Methodology is a workshop led by founder Gina Norman that explores how sequencing, strength, breath, and awareness work together to create a sustainable, full-body yoga practice. Through a steady, intelligently paced class with ample hands-on assists, Gina helps students feel and understand why yoga is taught as a complete system—not as isolated poses. Rather than pulling the practice apart, this workshop emphasizes the integration of movement, breath, and meditation, showing how their combined effect supports strength, balance, and a sense of wholeness. The Kaia Methodology uses four core themes—philosophical focus, alignment, peak pose, and physical focus—to create a well-rounded class that leaves you feeling integrated. This workshop is ideal for students and teachers who want a deeper understanding of functional yoga and a practice that feels strong, grounded, and complete—on and off the mat.

Presenters

Gina Norman

Founder, ERYT 500 and beyond, Kaia Yoga

Gina Norman is a Connecticut-based mom of two and the founder of Kaia Yoga, a community she established in 2006 that has grown to 10 locations across Connecticut and New York. With over 25 years of teaching experience, Gina is the creator of Kaia Yoga’s teacher training programs... Read More →

Sunday June 14, 2026 12:00pm - 1:30pm EDT
The Sanctuary

Yoga

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Berkshire Yoga Festival 2026

Gina Norman

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Berkshire Yoga Festival 2026

Gina Norman

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