Berkshire Yoga Festival 2026

Bandha is the doorway into the energetics of practice. Perfection of bandha increases your sensitivity and relationship to prana (life force). It also builds creative power, awakens self-knowledge and accelerates the process of transformation. Learn the keys to bandha theory and practice in asana and beyond. Our emphasis is on taking your practice, wherever it currently is, to the next level. Class includes asana, pranayama and some lecture.