Berkshire Yoga Festival 2026

Journey through the rich tapestry of yoga's ancient stories while dismantling the modern myths we tell ourselves about what our bodies can do. In this playful, accessible class, we'll explore the Hindu epics and legends behind familiar asanas, discovering how these timeless tales connect to our own practice. Then we'll put theory into action as we approach arm balances with curiosity rather than fear, using blocks and mindful progression to prove that flight is more accessible than you think. Whether you've never left the ground or you're looking to deepen your understanding of these poses, you'll leave with new stories—both ancient and personal—and perhaps a few surprises about your own strength and capability.
All levels welcome.