Berkshire Yoga Festival 2026

In this transformative workshop, Eoin Finn shares powerful tools from his newly released book, Yoga Optimized, designed to enhance your health, movement span, and overall vitality.

Learn to apply the game-changing concept of DUO—Dynamic Unifying Opposition—vectors of force that create grounded yet spacious yoga postures.

We’ll begin with a lecture to deepen your understanding of the biomechanics behind precise hip stretches, followed by a fluid vinyasa practice to embody this knowledge kinesthetically.

Explore Blissology techniques like “myofascial tuning” and “Sensation-Guided Attunement” to refine your poses and release years of stress and tightness. By the end, your shoulders and hips will feel as though they’ve had a massage, leaving you lighter, freer, and deeply relaxed.

This workshop is open to all levels: beginners will find accessible guidance, while advanced yogis can explore subtle evolutions in their practice. Discover the gifts of this modern approach to the ancient practice we all love.