Name: Awakening Awareness: Breath & Mobility for the Morning Body
Start: 2026-06-13T08:30:00-0400
End: 2026-06-13T09:30:00-0400

Awakening Awareness: Breath & Mobility for the Morning Body

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Saturday June 13, 2026 8:30am - 9:30am EDT

Potter Brothers

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Step into the day by gently waking the body and refining perception. This morning session blends breathwork, mobility, mindful movement, and meditation to awaken the senses and enhance proprioception—the body’s innate ability to orient and navigate. Using the body and mind as a map to awareness, this practice invites clarity, presence, and an energized yet steady start to your day.

Presenters

Stephanie Kopyar

Owner, BambooMoves Cincinnati

In 2007, I moved to NYC and immersed myself in a Korean style of yoga that focuses on activating the body and mind’s potential through energy work, psychosomatic therapy, and breathwork. This transformative practice reshaped my life, opening the door to a deeper understanding of... Read More →

Saturday June 13, 2026 8:30am - 9:30am EDT
Potter Brothers 37 Corey Rd, Hancock, MA, USA

Yoga

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Berkshire Yoga Festival 2026

Stephanie Kopyar

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Berkshire Yoga Festival 2026

Stephanie Kopyar

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