Take a journey through intentional movement designed to decompress, realign, and restore. This therapeutic aerial class is built from years of working with private clients healing from sciatica, scoliosis, herniated and bulging discs, and even preventing spinal fusion surgery. Using the aerial hammock for support, we’ll explore targeted poses that gently release tension in the spine, unlock the hips, and create space in the body. Whether you’re seeking relief, recovery, or simple deep relaxation, this class offers a safe and powerful way to reconnect with your body and introduce you to a way of finding lasting ease.
