Berkshire Yoga Festival 2026

Come experience the delicious, comforting, transformativepractices of restorative yoga and meditation.We will begin with calming breathwork to ground you after a busyday of yoga! Then into a restorative yoga practice, a process ofmoving into a quiet state of being, away from the normal activityof the body and mind. You will channel the energies of the body -wind, blood, lymph- in specific ways that engender a deep senseof relaxation and rejuvenation.Some simple stretches will follow as a bridge back up to sitting.A short, silent meditation will complete this quietly powerfulevening session of gently gathering yourself together.