Loading…
← Back to schedule
Long Life Yoga
FULL
Friday June 12, 2026 2:00pm - 3:30pm EDT
Potter Brothers
Limited Capacity full
Adding this to your schedule will put you on the waitlist.
Cyndi will introduce the basic nuts and bolts of Longevity work: health span vs life span, movement as the #1 aging intervention and the 7 essential movements for longevity.

Then we will put this work in action through a Long Life yoga class designed to help you:
* build bone and muscle via a yogic approach to “progressive load” work; feel energized without spiking cortisol and burning out adrenals;
* experience longevity nervous system elements to hone your focus, soothe your mind and regulate your energy.

Along with alignment-based instructions to clarify position and intention, Cyndi will drop in mindfulness instructions to help you balance action and attention. And it will be fun!

Who is it for?
Long Life Yoga is designed for yoga students interested in practicing in a way will support them for years to come.

Long Life Yoga class will give yoga teachers the tools to confidently and creatively incorporate proven longevity practices into your yoga practice, yoga classes and private sessions with students of all ages. Yoga teachers wishing to expand their teaching skills and marketability around the growing interest in longevity practices.
Presenters
avatar for Cyndi Lee

Cyndi Lee

Cyndi Lee began teaching meditation 30 years ago with the blessing of her root guru, the great Tibetan master, Gelek Rimpoche. In 2018 she was ordained as a Buddhist Chaplain, under the guidance of Roshi Joan Halifax of Upaya Zen Center.   Cyndi is also the first female Western... Read More →
Friday June 12, 2026 2:00pm - 3:30pm EDT
Potter Brothers 37 Corey Rd, Hancock, MA, USA
  Yoga

Log in to save this to your schedule, view media, leave feedback and see who's attending!

Tweet Share

Get help with the event

Contact event planner Event login
View support guides Find upcoming events
Create an event you'd love to attend!
Explore why organizers choose Sched • Success stories
Event App • Event scheduling • Event registration • Event ticketing • Sched forms • Call for papers • Badges • Conferences
© 2026. SCHED LLC - All rights reserved - Helping events since 2008
Conference Scheduling Software • Privacy • Terms
Share Modal

Share this link via

Or copy link