Berkshire Yoga Festival 2026

Tight hips. Low back tension. A body that won’t quite let go.
Meet your psoas.
Known as the deep core muscle that connects your upper and lower body, the psoas shapes your posture, breath, and nervous system response. When it’s tight or overworking, you feel stuck. When it’s supported, everything changes.
Join Kari, yoga therapist and anatomy teacher trainer, for a dynamic 90-minute asana experience designed to help you finally feel and work with your psoas — not just stretch around it.

Expect:
• Smart, psoas-centric sequencing you won’t find in typical classes
• Somatic movements that release deep-held tension
• Breath practices that downshift the nervous system
• Strength, stability, and surprising spaciousness in your hips and low back
This class is accessible yet powerful, grounding yet energizing — perfect for practitioners and teachers alike.
Come curious.
Leave lighter, taller, and more at ease in your body.