Kick off the weekend with a bang. Make friends, share laughs, get the blood flowing, and maybe even be crowned the Champion of Funk. The playlist sets the vibe and the energy carries the room. This all-levels flow was created to get the people moving, but be warned… there are a few super-important, completely nonsensical rules that must be followed. You will learn the names of your fellow yogis… or else. This class shifts into a team effort where everyone supports each other and the good vibes keep building. At the tail end of class, one of you will be crowned Champion of Funk, and we finish with a trivia round. Not yoga trivia… the good stuff. Random facts that expand your horizons and give you the most interesting conversation starter when you get home.
Do not hit snooze on this one. Set the alarm. Set the tempo. Start your weekend right.
