Name: ✴️ Pilates for Posture
Start: 2026-06-14T06:30:00-0400
End: 2026-06-14T07:30:00-0400

Sunday June 14, 2026 6:30am - 7:30am EDT

Limited Capacity seats available

A focused, alignment-driven class designed to strengthen the deep core and support amore balanced, upright posture. Through controlled, mat-based movement, you’ll build strength across the abdominals, back, and shoulders while creating mobility in areas of tension. With an emphasis on precision, breath, and body awareness, this practice helps you stand taller, move more efficiently, and feel more supported in your body.

Presenters

Tanya Grillon

Bousquet Sports

With roots in ballet and over two decades of experience in movement, Tanya Grillon brings a refined, intuitive approach to Pilates at Bousquet Sport. A STOTT-certified instructor and former studio owner, she blends technical precision with a deep awareness of the body—guiding clients... Read More →

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