Berkshire Yoga Festival 2026

What if pain-free living wasn’t something to chase—but something to return to?When the neck and shoulders fall out of alignment, even simple movements can become sources oftension, restriction, and discomfort. This workshop is your invitation to reset, realign, and reconnectwith your body’s natural design for ease and vitality.Through the precise, alignment-based principles of Ashaya Yoga, you’ll explore how to release deeplyheld tension and restore healthy, sustainable movement. Combining the five elements of Ayurveda(earth, water, fire, air, and sky) with medical science, Ashaya Yoga is an accessible, therapeutic, and safepractice for all levels of beginners to advanced yogis.We’ll work with common neck and shoulder issues, including: Rotator cuff injuries Frozen shoulder Biceps tendonitis Bulging discs Chronic stiffness and tensionYou won’t just stretch—you’ll understand why things hurt and how to change them.Expect a blend of guided movement, accessible exercises, and empowering insights you can take home(and share with others). Whether you're dealing with pain now or want to prevent it, you’ll leave withtools to support your body long after the workshop ends.