About me
Gina Norman is a Connecticut-based mom of two and the founder of Kaia Yoga, a community she established in 2006 that has grown to 10 locations across Connecticut and New York. With over 25 years of teaching experience, Gina is the creator of Kaia Yoga’s teacher training programs and the Kaia Methodology—a vinyasa-based practice that intentionally weaves physical movement and yogic philosophy into a complete practice that builds toward a specific muscle action or peak pose. Gina’s teaching is wakeful, detailed, breath-filled, and challenging, drawing from traditional practices to create a well-balanced, complete experience.
