About me
Kevin Courtney is a meditation guide, INSIGHT facilitator, and teacher working at the intersection of ancient contemplative traditions, modern neuroscience, and embodied transformation. With decades of experience in yoga, meditation, breathwork, and subtle energy systems, his work supports nervous system regulation, emotional integration, and grounded spiritual insight. Kevin is the founder of INSIGHT, a contemplative framework that guides people from survival patterns toward coherence and self-sovereignty. He leads retreats, trainings, and mentorships internationally, offering practices that are both deeply poetic and profoundly practical.
