Lauren Toolin is a master yoga teacher, certified yoga therapist, Ayurvedic practitioner, menopause educator, and master life coach with over 30 years of teaching experience and 45 years of devoted personal practice. Certified to teach in the Iyengar style in 1997, she is known for blending precise alignment and therapeutic application with the depth of Tantra and subtle body wisdom.
Initiated into the Sri Vidya tradition in 2001, Lauren has been immersed in the study and practice of Tantra for more than two decades, weaving its principles into her teaching as a pathway to embodied awareness, energetic balance, and self-sovereignty. Her work bridges the physical and the subtle, offering practices that support resilience, clarity, and meaningful transformation—especially for women navigating midlife and beyond.
Lauren is the founder of Yoga Vidya School in Upstate New York and a highly respected mentor to teachers and practitioners nationwide, known for her compassionate presence, depth of knowledge, and ability to translate ancient wisdom into practical, life-changing tools.
