The trapezius is a massive cloak of muscle that tends to literally be a pain in the neck. However, its span of fascia and muscle also covers the shoulders, upper and mid-back. This session addresses the entire range of the muscle and shares multiple techniques to loosen the often-sticky upper parts and enliven the lower fibers. Learn rollouts and tune ups to address computer stress, neck & shoulder pain as well as improving mobility for your entire upper body.
Perimenopause and post-menopause produce vast bodywide changes to the female body. But its impact on fascial tissues has only recently emerged in scientific literature. Fascia remodels due to the presence or lack of estrogen. This transformation can result in pains that invisibly erupt out of “nowhere" in joints large and small. This workshop will take you through critical data to help, whether you are female bodied encountering these changes, or you work with this population. Expect rollouts that support common pain complaints during peri/post/menopause including frozen shoulder, hip pain, breast tenderness, pelvic floor pain and more. Part lecture/Part experientialPROPS: Blocks, Strap, Mat
Are there elements of your yoga in which you are striving for a breakthrough? Have you seemed to reach a plateau in other aspects of your practice? Are you healing from injuries, or just hoping to avoid them? Bring your inquiries to this three hour immersion with Leslie Kaminoff, co-author of the perennial best-seller “Yoga Anatomy and learn the bedrock principles behind healthy movement and effective alignment. From those foundations, you will be able to experiment with a wide variety of individual adjustments and adaptations that will keep your practice healthy and effective at any age. All levels welcome, and ample time will be devoted to individual questions.
Leslie Kaminoff is a yoga educator inspired by the tradition of T.K.V. Desikachar. With more than five decades’ experience in the fields of yoga and breath anatomy, he leads workshops for schools and training programs around the world and online. Leslie’s passion is teaching... Read More →
Thursday June 11, 2026 2:00pm - 5:00pm EDT JJ's Lodge37 Corey Road, Hancock, MA, USA
