Berkshire Yoga Festival 2026: Full Schedule

arrow_back View All Dates

9:00am EDT

Pillars of Longevity: Yoga for Grip Strength and Cardio Respiratory Health

Thursday June 11, 2026 9:00am - 12:00pm EDT

Limited Capacity seats available

You may recognize these two leading indicators for longevity. But whatever is helpful in the future must be attained and maintained for its healthy benefits today. We’ll explore these vital health markers in remarkably doable ways. What good is it to attain if we cannot easily maintain? We’ll address wrist issues and arthritic tendencies in the base of the thumb. You’ll learn why it’s not so much strength, but grip function that’s vital. But foundational to it all is cardio-respiratory health. We’ll delve into practical and straightforward breathing practices you can easily incorporate into your daily life. The results you experience will naturally inspire simple, steady practice.

Presenters

Jeff Bailey

Founder, Avita Yoga

Jeff’s life has centered around yoga since his first experience with the practice in 1985. He has taught over 13,000 classes and workshops, owned studios, and is the founder of Avita Yoga. Jeff Bailey is an expert at restoring joint health. He has helped thousands overcome pain... Read More →

Thursday June 11, 2026 9:00am - 12:00pm EDT
Crane West 37 Corey Road, Hancock, MA, USA

Intensive

Schedule Spotlights Longevity & Mobility

Berkshire Yoga Festival 2026

No tickets on sale

Tickets

Success you have shared X tickets.

Berkshire Yoga Festival 2026

9:00am EDT

Jeff Bailey

Get help with the event