Perimenopause and post-menopause produce vast bodywide changes to the female body. But its impact on fascial tissues has only recently emerged in scientific literature. Fascia remodels due to the presence or lack of estrogen. This transformation can result in pains that invisibly erupt out of “nowhere" in joints large and small. This workshop will take you through critical data to help, whether you are female bodied encountering these changes, or you work with this population. Expect rollouts that support common pain complaints during peri/post/menopause including frozen shoulder, hip pain, breast tenderness, pelvic floor pain and more. Part lecture/Part experientialPROPS: Blocks, Strap, Mat
