Berkshire Yoga Festival 2026: Full Schedule

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10:00am EDT

Gentle, Yin, and Restorative Yoga for Athletic Recovery

Friday June 12, 2026 10:00am - 11:30am EDT

Limited Capacity full
Adding this to your schedule will put you on the waitlist.

Learning to recover well is the secret to peak performance, because we grow stronger not during our workouts but during our recovery—the time we spend between our efforts. Sage Rountree, author of The Athlete’s Guide to Recovery, teaches you self-care for better performance. Athletes or anyone in need of downtime will foster their recovery in this workshop, using floor-based gentle, yin, and restorative yoga to unwind completely. Learn ways to relax for greater efficiency in sport and in life.

Presenters

Sage Rountree

PhD, E-RYT 500

Sage Rountree (sagerountree.com), PhD, E-RYT 500, is an internationally recognized authority in yoga for athletes and master yoga teacher trainer. She is author of thirteen books, including The Art of Yoga Sequencing, Teaching Yoga Beyond the Poses, The Professional Yoga Teacher’s... Read More →

Friday June 12, 2026 10:00am - 11:30am EDT
Burbank Room 37 Corey Rd, Hancock, MA 01237, USA

Yoga

Style Restorative
Schedule Spotlights Chill Out, Studio Partner Picks

2:00pm EDT

The Power of Stillness: A Restorative Journey

FILLING

Friday June 12, 2026 2:00pm - 3:15pm EDT

Burbank Room

Limited Capacity filling up

Restorative yoga invites us to soften the layers of striving and return to what has always been whole within us. In
this practice, you’ll be guided through supported postures, mindful breath, and deep rest as we explore the obstacles
of the mind that shape our experience of suffering. With gentle presence, you’ll discover a new relationship with
these patterns and uncover the freedom of coming home to yourself, grounded, spacious, and complete.

Presenters

Krystal Say

Owner, SWEAT Power Yoga

Krystal Say is a visionary leader, global educator, and wellness entrepreneur dedicated to helping others discover their purpose, ignite their passion, and integrate their practice to lead a fulfilling life. As the co-founder of The Hyouman Experience and owner of SWEAT Power Yoga... Read More →

Friday June 12, 2026 2:00pm - 3:15pm EDT
Burbank Room 37 Corey Rd, Hancock, MA 01237, USA

Yoga

Style Restorative
Schedule Spotlights Studio Partner, Chill Out, Studio Partner Picks

7:00pm EDT

Rest & Return: Restorative and Yin Yoga Workshop with Meditation

FULL

Friday June 12, 2026 7:00pm - 8:30pm EDT

Burbank Room

Limited Capacity full
Adding this to your schedule will put you on the waitlist.

An evening designed to calm the mind, relieve stress, and create space from the busyness of life. Beginners and seasoned practitioners are equally welcome. This workshop offers a supportive space to deepen your practice and reconnect with your innermost place of ease.
Join Hania to create your own personal mantra, calm the nervous system, and move through restorative and yin poses that gently release tension. The practice closes with a deep meditation and a sound bath with vibrational healing to leave you feeling deeply rested, softened, and renewed.

Presenters

Hania Khuri-Trapper

E-RYT® 500, YACEP®, Yoga with Hania

Hania Khuri-Trapper is a 500 Hour Experienced Yoga and Mindfulness Teacher (E-RYT® 500, YACEP®). She teaches weekly classes at several studios and leads 200hour, 300hour, and yin yoga teacher training programs in the Boston area. She also facilitates mindfulness workshops at corporations... Read More →

Friday June 12, 2026 7:00pm - 8:30pm EDT
Burbank Room 37 Corey Rd, Hancock, MA 01237, USA

Yoga