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Subject: Anatomy & Biomechanics clear filter
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Friday, June 12
 

10:00am EDT

Step into Breath: Feet, Hips & Lung Mechanics
FULL
Friday June 12, 2026 10:00am - 11:30am EDT
Limited Capacity full
Adding this to your schedule will put you on the waitlist.
Your gait pattern is inextricably tied to your body’s basic breathing rhythms. Our mammalian evolution demanded that our biology master the coupling of walking and breath. This gentle workshop coaches your whole body to improve its stride through a few simple tests, foot and core rollouts along with challenges to your range of motion. Explore your psoas and the fascial engine of the thoracolumbar aponeurosis in all planes of movement through specific self myofascial release application. Connect a foot-trunk pathway and step into the breadth of your breath.
PROPS: Blocks, Strap, Mat
Presenters
Friday June 12, 2026 10:00am - 11:30am EDT
Crane East 37 Corey Rd, Hancock, MA 01237, USA

12:00pm EDT

Movement and Mindfulness for Better Pelvic Health
FULL
Friday June 12, 2026 12:00pm - 1:30pm EDT
Limited Capacity full
Adding this to your schedule will put you on the waitlist.
This empowering seminar invites you to explore the connection between intentional movement, mindful awareness, and optimal pelvic health. Led by Dr. Kerry McGinn, DPT & E-RYT 500, this workshop combines evidence-based education with embodied practice to support the pelvis across all stages of life. You’ll learn the basics of pelvic anatomy and function, movement techniques to strengthen and release the pelvic floor, and the powerful role of mindfulness and breath in restoring balance. Whether you’re seeking preventive strategies or addressing existing concerns, you’ll leave with practical tools to begin integrating right away—tools that cultivate awareness, alignment, and agency in your body’s deepest foundation.

Best For: All levels; ideal for those interested in women’s health, nervous system regulation, and holistic self-care.

This is a 90-minute experiential seminar which includes education + guided movement + mindfulness practice + discussion
Presenters
avatar for Kerry McGinn

Kerry McGinn

PT, DPT, E-RYT 500, Yoga Lee
Dr. Kerry McGinn, DPT, E-RYT 500, is a Doctor of Physical Therapy, yoga teacher, and integrative wellness educator passionate about bridging the worlds of science and soul. As the owner of Yoga Lee Studio in the Berkshires and founder of Live Good, Feel Good, Kerry helps people reconnect... Read More →
Friday June 12, 2026 12:00pm - 1:30pm EDT
Clark Room, Country Inn 37 Corey Rd, Hancock, MA 01237, USA

2:30pm EDT

Roll reTREAT: Maximize your Myofascial Massage
FILLING
Friday June 12, 2026 2:30pm - 3:30pm EDT
Limited Capacity filling up
Treat yourself to a session that takes you on an embodied tour from foot to face and everything in between. Discover fascial rivers that facilitate fluidity and flow. Overcome movement limitations while uncovering under touched crevices near joint junctions. This class will tour feet, knee, hip, shoulders, spine jaw and more.
PROPS: Blocks, Mat
Presenters
Friday June 12, 2026 2:30pm - 3:30pm EDT
JJ's Lodge 37 Corey Road, Hancock, MA, USA

4:00pm EDT

Feet: Your Mobile Foundation
FULL
Friday June 12, 2026 4:00pm - 5:30pm EDT
Limited Capacity full
Adding this to your schedule will put you on the waitlist.
Most building foundations are rock solid and designed not to move. Our human foundation is different. If our toes, feet, and ankles don’t move properly, our foundation is compromised. Problems can “trickle up" and affect knees and hips. It’s challenging to have good balance and a healthy gate if part of the foundation is rigid. Come to this workshop to mobilize all the working parts from the knees down. We’ll address the vital role of the big toe and how to keep it healthy. We’ll even have some fun with gate analysis so we can put it all together for a healthy, happy stride. 
Presenters
avatar for Jeff Bailey

Jeff Bailey

Founder, Avita Yoga
Jeff’s life has centered around yoga since his first experience with the practice in 1985. He has taught over 13,000 classes and workshops, owned studios, and is the founder of Avita Yoga. Jeff Bailey is an expert at restoring joint health. He has helped thousands overcome pain... Read More →
Friday June 12, 2026 4:00pm - 5:30pm EDT
Crane East 37 Corey Rd, Hancock, MA 01237, USA
 
Berkshire Yoga Festival 2026
No tickets on sale
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