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Friday, June 12
 

12:00pm EDT

Movement and Mindfulness for Better Pelvic Health
FULL
Friday June 12, 2026 12:00pm - 1:30pm EDT
Limited Capacity full
Adding this to your schedule will put you on the waitlist.
This empowering seminar invites you to explore the connection between intentional movement, mindful awareness, and optimal pelvic health. Led by Dr. Kerry McGinn, DPT & E-RYT 500, this workshop combines evidence-based education with embodied practice to support the pelvis across all stages of life. You’ll learn the basics of pelvic anatomy and function, movement techniques to strengthen and release the pelvic floor, and the powerful role of mindfulness and breath in restoring balance. Whether you’re seeking preventive strategies or addressing existing concerns, you’ll leave with practical tools to begin integrating right away—tools that cultivate awareness, alignment, and agency in your body’s deepest foundation.

Best For: All levels; ideal for those interested in women’s health, nervous system regulation, and holistic self-care.

This is a 90-minute experiential seminar which includes education + guided movement + mindfulness practice + discussion
Presenters
avatar for Kerry McGinn

Kerry McGinn

PT, DPT, E-RYT 500, Yoga Lee
Dr. Kerry McGinn, DPT, E-RYT 500, is a Doctor of Physical Therapy, yoga teacher, and integrative wellness educator passionate about bridging the worlds of science and soul. As the owner of Yoga Lee Studio in the Berkshires and founder of Live Good, Feel Good, Kerry helps people reconnect... Read More →
Friday June 12, 2026 12:00pm - 1:30pm EDT
Clark Room, Country Inn 37 Corey Rd, Hancock, MA 01237, USA

12:30pm EDT

EMBODY: Awareness and Presence
Friday June 12, 2026 12:30pm - 1:30pm EDT
Limited Capacity seats available
During this yoga practice you can expect gentle and thoughtful movement to help you arrive in your body & breath, and kind and mindful hands on assists to help you ground in the present moment. To EMBODY is to listen—truly listen—and to turn toward the softest murmurings of the self. Those quiet whispers so often drowned beneath the noise of haste, numbness, and thought.
E:Energy  M:Metta  B:Breath  O:Observe  D:Discover  Y:Yield
To be embodied is to remember the body not as a shell for the mind, but as a wise and breathing companion—a sacred vessel of memory and sensation, of longing, love, and spirit. Through it, we feel, we speak, we touch the world and allow the world to touch us back. It is through flesh and breath that our truth takes form and walks itself into being.
This collaboration class reflects Sonder’s Yoga Teacher Trainings
Presenters
avatar for Megan Twining

Megan Twining

Founder, SONDER®
Megan Twining is a yoga therapist, yoga educator, and the founder of SONDER® For 25 years she has been involved in the visual, culinary, and movement arts. She helps passionate leaders in yoga & wellness develop their craft and communicate courageously. Located in the Washington D.C. area, join her in the studio, on retreat, or virtually. Level 3- AYC... Read More →
avatar for Allie Lehnhardt

Allie Lehnhardt

Sonder Studios
Allie Lehnhardt is a seasoned yoga and meditation teacher with over a decade of experience guiding others toward greater balance, clarity, and self-awareness. Known for her calm voice and grounded presence, she creates a welcoming space where students feel at ease and aligned—both... Read More →
Friday June 12, 2026 12:30pm - 1:30pm EDT
Fisher Room, Country Inn 37 Corey Rd, Hancock, MA, USA

2:00pm EDT

Iyengar Vinyasa Yoga
FULL
Friday June 12, 2026 2:00pm - 3:15pm EDT
Limited Capacity full
Adding this to your schedule will put you on the waitlist.
This beautiful type of yoga explores the form, technique and alignment of B.K.S. Iyengar. There is a mindfulness of anatomy and injury prevention with each intricate flow. In order for practitioners of all levels to feel comfortable, and achieve correct form and alignment, props are available and their use is encouraged . The class is taught with precision and with the knowledge to help guide students on becoming one with their Prana. The focus is placed on being entirely present. The class is expertly planned to deliver an emotionally cathartic experience that fosters a feeling of being complete and whole in our being.
Presenters
avatar for Melissa Boyd

Melissa Boyd

Owner, Satya Yoga & Pilates
   Melissa Boyd is an master yoga instructor and the owner of Satya Yoga & Pilates in Port Jefferson Station, NY. With over 30 years of movement experience, she has dedicated herself to helping people live healthier lives through the ancient practice of yoga. She is certified by... Read More →
Friday June 12, 2026 2:00pm - 3:15pm EDT
Fisher Room, Country Inn 37 Corey Rd, Hancock, MA, USA

2:00pm EDT

The Power of Stillness: A Restorative Journey
FILLING
Friday June 12, 2026 2:00pm - 3:15pm EDT
Limited Capacity filling up
Restorative yoga invites us to soften the layers of striving and return to what has always been whole within us. In
this practice, you’ll be guided through supported postures, mindful breath, and deep rest as we explore the obstacles
of the mind that shape our experience of suffering. With gentle presence, you’ll discover a new relationship with
these patterns and uncover the freedom of coming home to yourself, grounded, spacious, and complete.
Presenters
avatar for Krystal Say

Krystal Say

Owner, SWEAT Power Yoga
Krystal Say is a visionary leader, global educator, and wellness entrepreneur dedicated to helping others discover their purpose, ignite their passion, and integrate their practice to lead a fulfilling life. As the co-founder of The Hyouman Experience and owner of SWEAT Power Yoga... Read More →
Friday June 12, 2026 2:00pm - 3:15pm EDT
Burbank Room 37 Corey Rd, Hancock, MA 01237, USA
 
Berkshire Yoga Festival 2026
No tickets on sale
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