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Saturday, June 13
 

8:15am EDT

Kundalini Yoga: Clearing Energy & Cultivating Inner Boundaries
Saturday June 13, 2026 8:15am - 9:30am EDT
The Sanctuary
In the midst of collective spaces, stimulation, and constant interaction, it’s easy to feel scattered or energetically drained. This Kundalini Yoga experience offers a grounded, intentional practice focused on cultivating awareness, clarity, and healthy energetic boundaries.
Through a carefully chosen kriya, rhythmic movement, breathwork, mantra, and meditation, Diana will guide students in practices that support presence and conscious engagement with their own energy. This class invites curiosity, self-observation, and a deeper connection to inner steadiness.
The intention of this practice is for participants to leave feeling more connected to themselves, grounded in awareness, and supported in meeting the rest of the day and beyond with clarity and intention.

Presenters
avatar for Diana Chaffalo

Diana Chaffalo

Owner, Littleredyoga, LLC
Diana Chaffalo is a spirited yogini, healer, and lifelong learner with over 25 years of yoga and meditation experience. What began as a personal journey has blossomed into Littleredyoga, founded in 2020 as a welcoming online community and now a warm, light-filled studio in Lakeville... Read More →
Saturday June 13, 2026 8:15am - 9:30am EDT
The Sanctuary
  Yoga

4:00pm EDT

Trauma Informed Kundalini Experience
Saturday June 13, 2026 4:00pm - 5:30pm EDT
The Sanctuary
Exploratory Kundalini class. With options, adaptations and active choice to allow embodiment to come from an empowered space. We will move, practice powerful pranayama, and chant together to move our energy and quiet our minds.
Presenters
avatar for Jeannie O'Neill

Jeannie O'Neill

M.ED, E-RYT500, Yoga Farm Ithaca
Jeannie has a master's degree in education specializing in contemplative pedagogy and transformative curriculum design. She is a 500E-RYT Vinyasa and Kundalini Yoga Teacher, Mindfulness Meditation instructor, a Yoga Alliance Continuing Education Provider, and an Ayurvedic health... Read More →
Saturday June 13, 2026 4:00pm - 5:30pm EDT
The Sanctuary
  Yoga
 

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