Berkshire Yoga Festival 2026: Full Schedule

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12:30pm EDT

Saturday June 13, 2026 12:30pm - 1:30pm EDT

Bones and joints thrive on pressure! But how we apply this pressure is crucial for success. We’ll explore the benefits of Avita Yoga for bone health, particularly in relation to osteoporosis. We’ll learn from a groundbreaking study demonstrating how regular practice can reverse this condition without extreme exercise. This workshop highlights effective methods for each movement to enhance bone health. You will discover how Avita Yoga increases bone density and alleviates arthritis, promoting healthy and strong joints. Flexibility is not a prerequisite to benefit from this workshop.

Presenters

Jeff Bailey

Founder, Avita Yoga

Jeff’s life has centered around yoga since his first experience with the practice in 1985. He has taught over 13,000 classes and workshops, owned studios, and is the founder of Avita Yoga. Jeff Bailey is an expert at restoring joint health. He has helped thousands overcome pain... Read More →

Saturday June 13, 2026 12:30pm - 1:30pm EDT
Crane West 37 Corey Road, Hancock, MA, USA

Yoga

Schedule Spotlights Longevity & Mobility

4:00pm EDT

Healthy Lordotic Curves of the Spine

Saturday June 13, 2026 4:00pm - 5:30pm EDT

Crane East

Between the ribcage and the spine, we have over 100 articulating surfaces. Stickiness or rigidity in one area can lead to excessive movement in other parts. This sequence of movements and shapes targets the health and function of the two lordotic parts of the spine, the neck and lower back. We use them to reveal incongruous movement patterns, resolve pain, and generate health throughout the spine.

Presenters

Jeff Bailey

Founder, Avita Yoga

Saturday June 13, 2026 4:00pm - 5:30pm EDT
Crane East 37 Corey Rd, Hancock, MA 01237, USA

Yoga

Schedule Spotlights Longevity & Mobility, Anatomy & Biomechanics

Berkshire Yoga Festival 2026

12:30pm EDT

Jeff Bailey

4:00pm EDT

Jeff Bailey

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