Berkshire Yoga Festival 2026

Pilates is an amazing, comprehensive form of exercise that was created by Joseph Pilates. His original name for the work was Contrology; Contrology is the complete coordination of the body and the mind. It is only when Joseph passed that the work took on the catchier name of Pilates. Mat Pilates is a type of exercise that was based on Joseph Pilates original repertoire that includes doing the Pilates movements off the machines onto the mat. Some of these exercises are similar to many yoga poses. Examples of these exercises include: planks, side planks, long sit, spine stretch, and various other exercises.  All of the exercises target specific areas of the body to strengthen and stretch the muscles. Pilates helps elongate the muscles, help with flexibility, strengthen and lean out core muscles, and reduce overall tightness. This class can be modified for all ages, fitness levels, and body types.