Berkshire Yoga Festival 2026

Reconnect to the deep intelligence of your center. In this slow, steady practice, we’ll explore the pelvis as the body’s structural foundation and a potent energetic hub. We’ll begin by mapping the functional anatomy of the pelvis. Through accessible movement, you’ll learn how these structures collaborate to provide stability, mobility, and ease in daily life. Expect practices that illuminate how the pelvis moves with breath, how the pelvic floor responds to load and release, and how balanced engagement can support the spine, hips, and core. From there, we’ll shift into the energetics of the pelvis, exploring this space as the seat of grounding, creativity, and inner radiance. Using guided breathwork, visualizations, and slow, fluid movement, we’ll attune to the subtle rhythms of  flowing energy and the rooting and creative spark of first and second chakras. You’ll be invited to sense the pelvis not just as anatomy, but as home—an anchor point for intuition, presence, and personal power.

Midlife isn’t a disappearing act—it’s a power portal.
Perimenopause and menopause often bring unexpected shifts in mood, sleep, energy, and confidence—along with the feeling that you’re somehow supposed to manage it quietly. This yoga-based workshop, inspired by Lauren Toolin’s Flourish! program, offers a different experience: real tools, real support, and a deeper reconnection to yourself.
Through therapeutic yoga, breathwork, meditation and wisdom teachings, you'll gain practical support for your nervous system, hormones, and emotional well-being. Leave feeling more grounded, supported, and empowered, with a renewed understanding that midlife isn’t about disappearing - it's about showing up, shinier than ever.