Berkshire Yoga Festival 2026: Full Schedule

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10:30am EDT

Rooted Radiance: A Pelvic Awakening Practice

Sunday June 14, 2026 10:30am - 11:30am EDT

Limited Capacity filling up

Reconnect to the deep intelligence of your center. In this slow, steady practice, we’ll explore the pelvis as the body’s structural foundation and a potent energetic hub. We’ll begin by mapping the functional anatomy of the pelvis. Through accessible movement, you’ll learn how these structures collaborate to provide stability, mobility, and ease in daily life. Expect practices that illuminate how the pelvis moves with breath, how the pelvic floor responds to load and release, and how balanced engagement can support the spine, hips, and core. From there, we’ll shift into the energetics of the pelvis, exploring this space as the seat of grounding, creativity, and inner radiance. Using guided breathwork, visualizations, and slow, fluid movement, we’ll attune to the subtle rhythms of flowing energy and the rooting and creative spark of first and second chakras. You’ll be invited to sense the pelvis not just as anatomy, but as home—an anchor point for intuition, presence, and personal power.

Presenters

Josie Bray

Trauma-Informed Yoga Instructor, Franklin Method Educator, Shamanic Practitioner, Oak & Thistle

Josie has worked as a teacher and healer in the wellness industry for two and half decades, including yoga, meditation, somatics, functional anatomy, pilates, personal training, myofascial mobilization, trigger point therapy, craniosacral therapy, reiki, and western herbalism. She... Read More →

Sunday June 14, 2026 10:30am - 11:30am EDT
Potter Brothers 37 Corey Rd, Hancock, MA, USA

Yoga

Schedule Spotlights Women's Health

12:00pm EDT

You Don’t Have to Disappear: Yogic Strategies & Support for Perimenopause and Beyond

FILLING

Sunday June 14, 2026 12:00pm - 1:30pm EDT

Fisher Room, Country Inn

Limited Capacity filling up

Midlife isn’t a disappearing act—it’s a power portal.
Perimenopause and menopause often bring unexpected shifts in mood, sleep, energy, and confidence—along with the feeling that you’re somehow supposed to manage it quietly. This yoga-based workshop, inspired by Lauren Toolin’s Flourish! program, offers a different experience: real tools, real support, and a deeper reconnection to yourself.
Through therapeutic yoga, breathwork, meditation and wisdom teachings, you'll gain practical support for your nervous system, hormones, and emotional well-being. Leave feeling more grounded, supported, and empowered, with a renewed understanding that midlife isn’t about disappearing - it's about showing up, shinier than ever.

Presenters

Lauren Toolin

Yoga Vidya

Lauren Toolin is a master yoga teacher, certified yoga therapist, Ayurvedic practitioner, menopause educator, and master life coach with over 30 years of teaching experience and 45 years of devoted personal practice. Certified to teach in the Iyengar style in 1997, she is known for blending precise... Read More →

Sunday June 14, 2026 12:00pm - 1:30pm EDT
Fisher Room, Country Inn 37 Corey Rd, Hancock, MA, USA

Lecture/Talk

Schedule Spotlights Women's Health

Berkshire Yoga Festival 2026

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