This 90-minute Kripalu Yoga workshop explores dharma as the lived expression of purpose, values, and right action in daily life. Through a grounding dharma talk, mindful asana, pranayama, and meditation, participants will examine how inner alignment informs outer choices. The practice emphasizes listening deeply to the body and breath as gateways to clarity, integrity, and service.
Rooted in the yogic principle of artha, this workshop investigates how we engage the material world with discernment, balance, and responsibility. Rolf Gates weaves philosophical inquiry with Kripalu-style asana, breathwork, and meditation to illuminate the relationship between effort, sustainability, and wise use of energy. Participants will leave with practical insights into how embodied awareness supports both inner and outer prosperity.
This session explores kama as the yogic art of fully inhabiting pleasure, beauty, and sensory experience without attachment. Through an integrative practice that includes reflective teaching, fluid asana, pranayama, and meditation, students are invited to reclaim joy as a legitimate and necessary dimension of the spiritual path. The workshop emphasizes presence, curiosity, and reverence for the felt experience of being alive.
Dedicated to moksha, this workshop focuses on liberation through insight, surrender, and inner freedom. A contemplative dharma talk sets the stage for a Kripalu practice of gentle asana, subtle pranayama, and meditation designed to soften habitual patterns of grasping and resistance. Participants are guided toward an experiential understanding of freedom that arises not from effort, but from release.
