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Thursday, June 11
 

4:15pm EDT

Floating Aerial Sound Bath ($) - FULL
FULL
Thursday June 11, 2026 4:15pm - 5:00pm EDT
Limited Capacity full
Adding this to your schedule will put you on the waitlist.
Need an Aerial Pass? Purchase one here.

This inviting floating sound experience begins with gentle, hammock-supported stretching to warm the body and release tension. Participants then settle comfortably into their floating cocoons and are guided through simple breathwork and centering.

The experience continues with an immersive sound bath featuring crystal bowls, gongs, drums, and chimes, led by sound and energy healing practitioner Amanda Willis. This calming experience supports nervous system regulation and invites deep relaxation and a sense of effortless floating.
Presenters
avatar for Michele Brandt

Michele Brandt

Owner, Lift Aerial Yoga Loft
Michele believes movement is medicine, and that every person deserves to feel strong, safe, and grounded in their body. Long before she ever touched an aerial hammock, Michele grew up dancing... ballet, tap, jazz, cheerleading, competitive gymnastics, and ballroom. The silks became... Read More →
Thursday June 11, 2026 4:15pm - 5:00pm EDT
Aerial Yoga Village 37 Corey Rd, Hancock, MA, USA
  Aerial Yoga ($)
 
Friday, June 12
 

6:30am EDT

Morning Guided Meditation: Trip Out, Trip In
Friday June 12, 2026 6:30am - 7:15am EDT
Limited Capacity seats available
Bring something comfortable to sit or lie down upon and to keep you warm.
 
Join Ingrid on a channeled meditation journey where she guides you into experiencing your boundless, non-physical self and then welcomes you back into the warm embrace of your awe-inspiring physical body. We’ll start with 15 minutes of gentle movements to oil the joints and then will either sit or lie down for 30 minutes of meditation. You’ll feel refreshed and full of wonder!
 
Ingrid A. Marcroft
Co-Founder, Upper West Side Yoga and Wellness, NYC
Presenters
avatar for Ingrid A Marcroft

Ingrid A Marcroft

Co-Owner, Upper West Side Yoga and Wellness
Ingrid is a transplanted Upper West Sider by way of Massachusetts, Germany, New Jersey, Paris, upstate New York, and Guadeloupe. Prompted by her own health crisis in the early 90s, she dove headfirst into studying myriad natural healing methods (nutrition, bodywork, mental / emotional... Read More →
Friday June 12, 2026 6:30am - 7:15am EDT
JJ's Lodge 37 Corey Road, Hancock, MA, USA
  Meditation & Pranayama

8:30am EDT

Pranayama to Calm the Mind
FULL
Friday June 12, 2026 8:30am - 9:30am EDT
Limited Capacity full
Adding this to your schedule will put you on the waitlist.
The Upanishads state that there are two ways to quiet the consciousness:  A complete elimination of desire and pranayama.

Join Paul Menard as we take the time to dive into breathing with the intention of moving into quiet. Together we will explore pranayama as a means to soothe, focus and free consciousness. Time will be spent preparing the body and mind to accept the gifts that pranayama has to give and practicing breathing techniques as a pathway to stillness.

“Pranayama Regulates not only the flow of energy but also restrains the movement of the mind. Pranayama clears and soothes the febrile brain which hampers right thinking and reasoning, and the mind is lifted toward meditation. “ BKS Iyengar
Presenters
avatar for Paul Menard

Paul Menard

Certified Iyengar Yoga Teacher (CIYT), AOBTA-CP, Karuna Yoga
Paul began practicing yoga in 2002 and has maintained a passionate practice ever since. His background in performance gives him profound appreciation for the intricacy of the form that yoga affords. His elegance and grace shines through his postures and the execution of his teaching... Read More →
Friday June 12, 2026 8:30am - 9:30am EDT
Potter Brothers 37 Corey Rd, Hancock, MA, USA
  Meditation & Pranayama

10:00am EDT

Gentle, Yin, and Restorative Yoga for Athletic Recovery
FULL
Friday June 12, 2026 10:00am - 11:30am EDT
Limited Capacity full
Adding this to your schedule will put you on the waitlist.
Learning to recover well is the secret to peak performance, because we grow stronger not during our workouts but during our recovery—the time we spend between our efforts. Sage Rountree, author of The Athlete’s Guide to Recovery, teaches you self-care for better performance. Athletes or anyone in need of downtime will foster their recovery in this workshop, using floor-based gentle, yin, and restorative yoga to unwind completely. Learn ways to relax for greater efficiency in sport and in life.
Presenters
avatar for Sage Rountree

Sage Rountree

PhD, E-RYT 500
Sage Rountree (sagerountree.com), PhD, E-RYT 500, is an internationally recognized authority in yoga for athletes and master yoga teacher trainer. She is author of thirteen books, including The Art of Yoga Sequencing, Teaching Yoga Beyond the Poses, The Professional Yoga Teacher’s... Read More →
Friday June 12, 2026 10:00am - 11:30am EDT
Burbank Room 37 Corey Rd, Hancock, MA 01237, USA
  Yoga

10:30am EDT

Conscious Connection:Thai Massage for Self-Care, Safe Assisting, and Play
Friday June 12, 2026 10:30am - 11:30am EDT
Limited Capacity seats available
Pair up with a friend and learn the art of listening with hands, head, and heart.  Combine the knowledge of doshic body type from Ayurveda with the tools of “the lazy women’s yoga,” Thai massage, to make your touch skillful, safe, and effective.  Learn body mechanics from yoga to make the practice of giving, an art of receiving as well- as good for the practitioner as it is for the recipient. Terrel and Kimberly will take you through a 60-minute guided flow for the whole body while teaching you to tune into the subtle language of the client’s body to take your cues for pressure, pace, and comfort.  Go back to your family, friends, and clients with confidence to help them feel better and with a new way to connect and play.

Thai massage is done on the floor with client fully clothed.  It combines range of motion for the joints, stretching and passive postures from the yoga tradition, and massage applied with hands, feet, elbows, and knees to open energy lines of the body.

Presenters
avatar for Kim Larson

Kim Larson

Lakshmi's Garden
Kimberly Larson, author of “The Simple, Healing Cleanse” and “Super Easy Ayurvedic Cleansing,”  is an experienced massage therapist, yoga teacher, and Ayurvedic consultant. She is a passionate health educator and co-owner of Lakshmi’s Garden, where she offers personalized... Read More →
avatar for Terrel Broussard

Terrel Broussard

Lakshmi's Garden
"My objective as a bodyworker, is to allow myself to be as clear of a channel as possible, so that spirit can do the work."

Terrel Broussard, a true seeker, whose own journey for healing lead him to study nutritional cleansing, Western herbalism, yoga, massage and Ayurveda. Thai massage became his specialty after training in this country and Thailand with many great masters including Pichet Boonthamme... Read More →
Friday June 12, 2026 10:30am - 11:30am EDT
Potter Brothers 37 Corey Rd, Hancock, MA, USA

12:30pm EDT

EMBODY: Awareness and Presence
Friday June 12, 2026 12:30pm - 1:30pm EDT
Limited Capacity seats available
During this yoga practice you can expect gentle and thoughtful movement to help you arrive in your body & breath, and kind and mindful hands on assists to help you ground in the present moment. To EMBODY is to listen—truly listen—and to turn toward the softest murmurings of the self. Those quiet whispers so often drowned beneath the noise of haste, numbness, and thought.
E:Energy  M:Metta  B:Breath  O:Observe  D:Discover  Y:Yield
To be embodied is to remember the body not as a shell for the mind, but as a wise and breathing companion—a sacred vessel of memory and sensation, of longing, love, and spirit. Through it, we feel, we speak, we touch the world and allow the world to touch us back. It is through flesh and breath that our truth takes form and walks itself into being.
This collaboration class reflects Sonder’s Yoga Teacher Trainings
Presenters
avatar for Megan Twining

Megan Twining

Founder, SONDER®
Megan Twining is a yoga therapist, yoga educator, and the founder of SONDER® For 25 years she has been involved in the visual, culinary, and movement arts. She helps passionate leaders in yoga & wellness develop their craft and communicate courageously. Located in the Washington D.C. area, join her in the studio, on retreat, or virtually. Level 3- AYC... Read More →
avatar for Allie Lehnhardt

Allie Lehnhardt

Sonder Studios
Allie Lehnhardt is a seasoned yoga and meditation teacher with over a decade of experience guiding others toward greater balance, clarity, and self-awareness. Known for her calm voice and grounded presence, she creates a welcoming space where students feel at ease and aligned—both... Read More →
Friday June 12, 2026 12:30pm - 1:30pm EDT
Fisher Room, Country Inn 37 Corey Rd, Hancock, MA, USA

2:00pm EDT

The Power of Stillness: A Restorative Journey
FILLING
Friday June 12, 2026 2:00pm - 3:15pm EDT
Limited Capacity filling up
Restorative yoga invites us to soften the layers of striving and return to what has always been whole within us. In
this practice, you’ll be guided through supported postures, mindful breath, and deep rest as we explore the obstacles
of the mind that shape our experience of suffering. With gentle presence, you’ll discover a new relationship with
these patterns and uncover the freedom of coming home to yourself, grounded, spacious, and complete.
Presenters
avatar for Krystal Say

Krystal Say

Owner, SWEAT Power Yoga
Krystal Say is a visionary leader, global educator, and wellness entrepreneur dedicated to helping others discover their purpose, ignite their passion, and integrate their practice to lead a fulfilling life. As the co-founder of The Hyouman Experience and owner of SWEAT Power Yoga... Read More →
Friday June 12, 2026 2:00pm - 3:15pm EDT
Burbank Room 37 Corey Rd, Hancock, MA 01237, USA

6:00pm EDT

Golden Hour Music & Meditation Hike Summit
FULL
Friday June 12, 2026 6:00pm - 7:30pm EDT
Limited Capacity full
Adding this to your schedule will put you on the waitlist.
Begin your journey with a scenic chairlift ride to the summit of Jiminy Peak, where sweeping views of the Taconic Mountains set the stage for a truly unforgettable evening. From there, you’ll be guided on a short, gentle hike down a forest trail to a secluded outdoor glen tucked into the mountainside.

Waiting for you is critically acclaimed bassist and composer Garth Stevenson, who will weave live music, meditation, and storytelling into an immersive forest-bathing experience. As the light softens and the day transitions toward dusk, allow the resonance of sound and nature to guide you into stillness, reflection, and connection.

Following the experience, participants will return via chairlift as the mountain glows in golden hour light—an unforgettable close to a magical offering.

Please note: This outdoor session is weather-dependent. In the event of adverse weather, the experience may be modified or canceled.
Presenters
avatar for Garth Stevenson

Garth Stevenson

Garth Stevenson is a Brooklyn-based film composer and double bassist. Raised in the mountains of Western Canada, nature became his primary inspiration and the common thread between his life and music. In the past four years, Garth has released two full-length solo albums, informed... Read More →
Friday June 12, 2026 6:00pm - 7:30pm EDT
Mountain Top Outside 37 Corey Rd, Hancock, MA, USA

7:00pm EDT

Rest & Return: Restorative and Yin Yoga Workshop with Meditation
FULL
Friday June 12, 2026 7:00pm - 8:30pm EDT
Limited Capacity full
Adding this to your schedule will put you on the waitlist.
An evening designed to calm the mind, relieve stress, and create space from the busyness of life. Beginners and seasoned practitioners are equally welcome. This workshop offers a supportive space to deepen your practice and reconnect with your innermost place of ease.
Join Hania to create your own personal mantra, calm the nervous system, and move through restorative and yin poses that gently release tension. The practice closes with a deep meditation and a sound bath with vibrational healing to leave you feeling deeply rested, softened, and renewed.
Presenters
avatar for Hania Khuri-Trapper

Hania Khuri-Trapper

E-RYT® 500, YACEP®, Yoga with Hania
Hania Khuri-Trapper is a 500 Hour Experienced Yoga and Mindfulness Teacher (E-RYT® 500, YACEP®). She teaches weekly classes at several studios and leads 200hour, 300hour, and yin yoga teacher training programs in the Boston area. She also facilitates mindfulness workshops at corporations... Read More →
Friday June 12, 2026 7:00pm - 8:30pm EDT
Burbank Room 37 Corey Rd, Hancock, MA 01237, USA
  Yoga
 
Saturday, June 13
 

10:00am EDT

Morning Glory: Sweet Restorative Yin
FULL
Saturday June 13, 2026 10:00am - 11:30am EDT
Limited Capacity full
Adding this to your schedule will put you on the waitlist.
Good for All Levels, Start your day slow and steady and prepare your body for a day of "festing" with this joyful, healing, yin practice. Yin yoga consists of a gentle warm up followed by finding comfortable stretches you can hold for longer periods of time with mindful breathing. It's a great way to check in with your body and focus your energy for the day.  Jyll Hubbard-Salk, founder of the iconic Urban Asanas in Brooklyn has been practicing yoga for over 30 years and seeks to create a space in her class where "the yoga feels like home." 
Presenters
avatar for Jyll Hubbard-Salk

Jyll Hubbard-Salk

Jyll Hubbard-Salk has been a yoga teacher for nearly 30 years and is the founder of Urban Asanas, a yoga and wellness studio located in Crown Heights, Brooklyn, that is committed to bringing diversity into the yoga community. Always willing and wanting to support, Jyll has cultivated... Read More →
Saturday June 13, 2026 10:00am - 11:30am EDT
Burbank Room 37 Corey Rd, Hancock, MA 01237, USA
  Yoga

12:30pm EDT

Intro To Chakra Balancing
FILLING
Saturday June 13, 2026 12:30pm - 1:30pm EDT
Limited Capacity filling up
Experience a Sonic Chakra Balancing Workshop with Char Willingham, an immersive experience designed to align and rejuvenate your body’s seven energy centers using the power of sound. This workshop is perfect for anyone looking to enhance their physical, emotional, and spiritual well-being through the ancient practice of sound healing. You’ll explore the seven primary energy centers, each linked to specific aspects of your emotional and physical being. Immerse yourself in the healing vibrations of various instruments, each aligned with particular chakras, to harmoniously open, balance, and activate your energy centers. Participate in this interactive session, where you learn to use sound healing tools and techniques for personal care and to assist others, offering practical skills for everyday use while enriching your understanding of chakras and sound’s therapeutic power, suitable for beginners and experienced practitioners. This Sonic Chakra Balancing Workshop offers a unique opportunity to deepen your knowledge of the chakra system and the healing power of sound.
Presenters
avatar for Char Willingham

Char Willingham

Char Willingham (she/her) is a Bipoc Sound Alchemist & Practitioner Trainer, Yoga Teacher (E-RYT 500, RPYT & YACEP), Movement Professional, Meditation Guide, Drumming, Sacred Cacao & Women’s Empowerment Facilitator.Char’s lifelong study of movement has taken her on an incredible... Read More →
Saturday June 13, 2026 12:30pm - 1:30pm EDT
Burbank Room 37 Corey Rd, Hancock, MA 01237, USA

2:00pm EDT

Unfold: Yoga Flow & Soundbath
FULL
Saturday June 13, 2026 2:00pm - 3:30pm EDT
Limited Capacity full
Adding this to your schedule will put you on the waitlist.
Layers of gentle movement, breath, and original, live music are intentionally composed for you to unfold and sense the yogic winds, the vayus, within. This flowing class will ease into a softly guided meditation and multi-flute harmonic soundbath with Jacob “NTHNL” Rudin. His long form composition includes binaural beats and field recordings over which he plays a collection of wind instruments guiding you to deeper states of awareness and reflection.

This collaborative project is part of a series of protocols used by Megan Twining in her yoga therapy practice.


Presenters
avatar for Megan Twining

Megan Twining

Founder, SONDER®
Megan Twining is a yoga therapist, yoga educator, and the founder of SONDER® For 25 years she has been involved in the visual, culinary, and movement arts. She helps passionate leaders in yoga & wellness develop their craft and communicate courageously. Located in the Washington D.C. area, join her in the studio, on retreat, or virtually. Level 3- AYC... Read More →
avatar for Jacob ‘NTHNL’ Rudin

Jacob ‘NTHNL’ Rudin

Jacob ‘NTHNL’ Rudin is a classically trained composer and pianist turned multi-flutist, producer and sound-healing practitioner. His soundbaths are melodically guided, musically informed spiritual practice created with high intentionality. He is extremely passionate about the... Read More →
Saturday June 13, 2026 2:00pm - 3:30pm EDT
JJ's Lodge 37 Corey Road, Hancock, MA, USA
  Yoga

4:30pm EDT

Yoga Nidra: Blissful Rest
FULL
Saturday June 13, 2026 4:30pm - 5:30pm EDT
Limited Capacity full
Adding this to your schedule will put you on the waitlist.
In this guided meditation, you’ll achieve deep relaxation, making this session a wonderful balance to your active practice. Based in savasana, yoga nidra takes you through the layers of consciousness to access the blissful core of your being. Sage Rountree guides you into a peaceful state similar to sleep, then gently brings you back around. You’ll leave feeling refreshed, revitalized, and ready for what comes next. 


Presenters
avatar for Sage Rountree

Sage Rountree

PhD, E-RYT 500
Sage Rountree (sagerountree.com), PhD, E-RYT 500, is an internationally recognized authority in yoga for athletes and master yoga teacher trainer. She is author of thirteen books, including The Art of Yoga Sequencing, Teaching Yoga Beyond the Poses, The Professional Yoga Teacher’s... Read More →
Saturday June 13, 2026 4:30pm - 5:30pm EDT
Burbank Room 37 Corey Rd, Hancock, MA 01237, USA
  Yoga

6:00pm EDT

Golden Hour Music & Meditation Hike at the Summit
FULL
Saturday June 13, 2026 6:00pm - 7:30pm EDT
Limited Capacity full
Adding this to your schedule will put you on the waitlist.
Begin your journey with a scenic chairlift ride to the summit of Jiminy Peak, where sweeping views of the Taconic Mountains set the stage for a truly unforgettable evening. From there, you’ll be guided on a short, gentle hike down a forest trail to a secluded outdoor glen tucked into the mountainside.

Waiting for you is critically acclaimed bassist and composer Garth Stevenson, who will weave live music, meditation, and storytelling into an immersive forest-bathing experience. As the light softens and the day transitions toward dusk, allow the resonance of sound and nature to guide you into stillness, reflection, and connection.

Following the experience, participants will return via chairlift as the mountain glows in golden hour light—an unforgettable close to a magical offering.

Please note: This outdoor session is weather-dependent. In the event of adverse weather, the experience may be modified or canceled.
Presenters
avatar for Garth Stevenson

Garth Stevenson

Garth Stevenson is a Brooklyn-based film composer and double bassist. Raised in the mountains of Western Canada, nature became his primary inspiration and the common thread between his life and music. In the past four years, Garth has released two full-length solo albums, informed... Read More →
Saturday June 13, 2026 6:00pm - 7:30pm EDT
Mountain Top Outside 37 Corey Rd, Hancock, MA, USA

8:00pm EDT

Restorative Yoga & Meditation
FULL
Saturday June 13, 2026 8:00pm - 9:00pm EDT
Limited Capacity full
Adding this to your schedule will put you on the waitlist.
Come experience the delicious, comforting, transformativepractices of restorative yoga and meditation.We will begin with calming breathwork to ground you after a busyday of yoga! Then into a restorative yoga practice, a process ofmoving into a quiet state of being, away from the normal activityof the body and mind. You will channel the energies of the body -wind, blood, lymph- in specific ways that engender a deep senseof relaxation and rejuvenation.Some simple stretches will follow as a bridge back up to sitting.A short, silent meditation will complete this quietly powerfulevening session of gently gathering yourself together.
Presenters
avatar for Cyndi Lee

Cyndi Lee

Cyndi Lee began teaching meditation 30 years ago with the blessing of her root guru, the great Tibetan master, Gelek Rimpoche. In 2018 she was ordained as a Buddhist Chaplain, under the guidance of Roshi Joan Halifax of Upaya Zen Center.   Cyndi is also the first female Western... Read More →
Saturday June 13, 2026 8:00pm - 9:00pm EDT
Burbank Room 37 Corey Rd, Hancock, MA 01237, USA
  Yoga
 
Sunday, June 14
 

8:00am EDT

Sunday Soul Love: The Art of Self-Healing
Sunday June 14, 2026 8:00am - 9:30am EDT
Limited Capacity seats available
Sunday Soul Love : The Art of Self-Healing is a guided, experiential workshop designed to support participants in learning and practicing self-healing techniques.

Rooted in Reiki-informed principles and embodied awareness, this workshop blends meditative movement, meditation, mantra and deep rest to help participants reconnect with their own capacity for healing and regulation, build trust and connection with themselves, and channel the loving energy of the divine within.

The tools shared are intuitive, practical, and adaptable, making them easy to integrate into daily life.

This session provides space for reflection and integration — supporting participants as they ground the weekend's experiences and leave with practical, sustainable tools for self-care, self-healing, and ongoing connection to their inner guidance.

Presenters
avatar for Sabrina Trapani

Sabrina Trapani

Yoga Farm Ithaca
Sabrina Trapani is a lead educator at Yoga Farm Ithaca, guiding students through courses including Kundalini Warrior, Spiritual Warrior, and Cauldron Keepers School. In 2025, she developed Infinite Source: A Reiki Journey of Sacred Presence, a self-healing course rooted in Reiki and... Read More →
Sunday June 14, 2026 8:00am - 9:30am EDT
The Sanctuary

10:00am EDT

Soul Groove: A Sound Journey for Inner Awakening
Sunday June 14, 2026 10:00am - 11:30am EDT
Limited Capacity seats available
Immerse yourself in an unforgettable sonic experience with DJ Taz Rashid’s Soul Groove—a transformational sound journey designed to awaken your spirit, clear energetic blocks, and deepen your connection to self. This immersive session blends ancient sound healing traditions with modern musical artistry, creating a space where deep relaxation and inner clarity unfold effortlessly.

Through the power of sound, meditation, and intentional listening, DJ Taz Rashid will guide you into a state of heightened awareness, where healing frequencies help dissolve stress and invite profound peace. Expect a mesmerizing blend of singing bowls, didgeridoos, overtone singing, Native American flutes, percussion, guitar, and atmospheric soundscapes—all curated to open the four directions and harmonize your energy.

Whether you're seeking deep rest, emotional release, or a moment of stillness in the midst of life’s chaos, this journey is for you. Come ready to receive, release, and realign—because this is the inner revolution your soul has been waiting for.

Video for workshop: https://youtu.be/EU5occFRUG4
Presenters
avatar for DJ Taz Rashid

DJ Taz Rashid

Founder, Soul Groove Wellness
DJ Taz Rashid brings a high vibrational energy to any room instantly by mixing the beats and rhythms of Love, Ancient New World, House, Devotional, and all the cosmic sounds. He is known for his unique style of blending electronic dance music with yoga and meditation, which has made... Read More →
Sunday June 14, 2026 10:00am - 11:30am EDT
JJ's Lodge 37 Corey Road, Hancock, MA, USA

10:00am EDT

Super Soul Sunday: Restorative Yin
FULL
Sunday June 14, 2026 10:00am - 11:30am EDT
Limited Capacity full
Adding this to your schedule will put you on the waitlist.
Experience this signature class from the founder of Urban Asanas, known for creating spaces where rest, honesty, and deep listening take center stage. Often described as church on a Sunday, Super Soul Sunday is a restorative yin practice designed to help you slow all the way down and reconnect.

This is where you pause, soften, and "sit with your sh!t —as Jyll says—physically, emotionally, energetically. Supported shapes, longer holds, and intentional stillness create space to align the close of your week or gently prepare for what’s ahead.

Come as you are. Leave feeling grounded, clear, and deeply restored.
Presenters
avatar for Jyll Hubbard-Salk

Jyll Hubbard-Salk

Jyll Hubbard-Salk has been a yoga teacher for nearly 30 years and is the founder of Urban Asanas, a yoga and wellness studio located in Crown Heights, Brooklyn, that is committed to bringing diversity into the yoga community. Always willing and wanting to support, Jyll has cultivated... Read More →
Sunday June 14, 2026 10:00am - 11:30am EDT
Burbank Room 37 Corey Rd, Hancock, MA 01237, USA
  Yoga

12:00pm EDT

Yin & Yang Flow with Yoga Nidra: Restore, Rest & Reset
FULL
Sunday June 14, 2026 12:00pm - 1:30pm EDT
Limited Capacity full
Adding this to your schedule will put you on the waitlist.
This 75-minute practice blends gentle movement, yin-inspired stillness, and guided Yoga Nidra to help you unwind and restore. We begin with slow, intentional flow to warm the body and soften & hydrate the fascia, then shift into longer-held postures to release tension and nourish connective tissues. Class closes with Yoga Nidra, a guided meditation known as “yogic sleep” or NSDR (non-sleep deep rest) which supports deep rest, nervous system balance, and better sleep.

Designed to calm the parasympathetic nervous system and support recovery, this class is perfect for athletes, busy professionals, and anyone needing space to let go and if you're looking for a reset so you can take even more of the fabulous other offerings at the Berkshire Yoga Festival! You’ll leave feeling grounded, rested, and renewed. 
Presenters
avatar for Lisa Bragaw

Lisa Bragaw

PharmD, Certified Yoga Tune Up® Teacher, E-RYT® 500, YACEP®, Zen & Now
Lisa Bragaw, PharmD, E-RYT 500, is thrilled to be returning to the Berkshire Yoga Festival—this time as a presenter! Having been an enthusiastic participant in the festival’s first two years, she’s deeply honored to share her passion for integrative wellness and mindful movement... Read More →
Sunday June 14, 2026 12:00pm - 1:30pm EDT
Burbank Room 37 Corey Rd, Hancock, MA 01237, USA
  Yoga

2:00pm EDT

Yoga Nidra for Coherence and Healing: Deep Rest as a Pathway to Integration
FULL
Sunday June 14, 2026 2:00pm - 3:00pm EDT
Limited Capacity full
Adding this to your schedule will put you on the waitlist.
This deeply restorative session offers a gentle arc into Yoga Nidra designed to soothe the central nervous system and invite profound systemic rest. Beginning with simple Qigong warm-ups and joint-opening exercises to prepare the body, participants are guided into a state of relaxed awareness in which body, heart, mind, and spirit can reorganize and repair. Rather than fixing or forcing, this practice creates the internal conditions for healing, integration, and emotional settling. Ideal for anyone seeking rest, renewal, and a felt sense of inner safety and coherence. Suitable for all levels
Presenters
avatar for Kevin Courtney

Kevin Courtney

Kevin Courtney is a meditation guide, INSIGHT facilitator, and teacher working at the intersection of ancient contemplative traditions, modern neuroscience, and embodied transformation. With decades of experience in yoga, meditation, breathwork, and subtle energy systems, his work... Read More →
Sunday June 14, 2026 2:00pm - 3:00pm EDT
Burbank Room 37 Corey Rd, Hancock, MA 01237, USA
  Meditation & Pranayama
 
Berkshire Yoga Festival 2026
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