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Saturday, June 13
 

10:30am EDT

Mat Pilates
FILLING
Saturday June 13, 2026 10:30am - 11:30am EDT
Fisher Room, Country Inn
Limited Capacity filling up
Pilates is an amazing, comprehensive form of exercise that was created by Joseph Pilates. His original name for the work was Contrology; Contrology is the complete coordination of the body and the mind. It is only when Joseph passed that the work took on the catchier name of Pilates. Mat Pilates is a type of exercise that was based on Joseph Pilates original repertoire that includes doing the Pilates movements off the machines onto the mat. Some of these exercises are similar to many yoga poses. Examples of these exercises include: planks, side planks, long sit, spine stretch, and various other exercises.  All of the exercises target specific areas of the body to strengthen and stretch the muscles. Pilates helps elongate the muscles, help with flexibility, strengthen and lean out core muscles, and reduce overall tightness. This class can be modified for all ages, fitness levels, and body types.
Presenters
avatar for Melissa Boyd

Melissa Boyd

Owner, Satya Yoga & Pilates
   Melissa Boyd is an master yoga instructor and the owner of Satya Yoga & Pilates in Port Jefferson Station, NY. With over 30 years of movement experience, she has dedicated herself to helping people live healthier lives through the ancient practice of yoga. She is certified by... Read More →
Saturday June 13, 2026 10:30am - 11:30am EDT
Fisher Room, Country Inn 37 Corey Rd, Hancock, MA, USA
  Movement
 
Berkshire Yoga Festival 2026
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